It can be done. Really. I know because as a diabetes health coach I've helped so many people take control of their lives.

I'm Dr. Krista Ellow and I want you to remember that this is YOUR life. Its time to make the most of it.  

With a little bit of focus and the right tools, you can transform your health and overall quality of life. I help people with diabetes live well with minimal meds. 

What's my philosophy? There are other options to managing diabetes than chasing high blood sugars with medications and injections. I find that some clients even kick their medications altogether in Type 2 cases! 

Diabetic? Pre-diabetic? My new program helps you try low-carb, healthy options which move you toward reducing or, in some Type 2 cases, avoid medication altogether. 

Imagine kicking or greatly reducing the meds!

My personal coaching focuses on your personal results. You'll get a specific plan made for you that you can easily incorporate into your life, resulting in changes to your overall physical, mental and emotional life.

So what's next?  

First, you have to come to my FREE Orientation. This is loaded with helpful ideas and shows you what you can expect from working with me. There you can book a call with me to learn more about how we can customize a solution to meet your needs.

Once you become a client, you'll also get my LAUNCHPAD of select FREE personal recipes - all Low Carb Meals, no sugar, no guilt, diabetes friendly and super tasty - to help you get started EASILY!

Start my FREE ORIENTATION VIDEO NOW:  

Ready to book a call with me you can go to my calendar and schedule a free call with me.

Watch my FREE ORIENTATION

GET MY LOW CARB MEAL LAUNCHPAD FREE WHEN YOU BECOME A CLIENT!

This book was made to answer the question "what can I eat" when it comes to low carb. 

How to get it FREE?  

1) Come to my FREE Orientation. 2) Then after you watch, book a call. 3) Become a client and get my LAUNCHPAD of select FREE personal recipes - all Low Carb Meals, no sugar, no guilt, diabetes friendly and super tasty.

Book the Orientation NOW!

"I feel great. The roller coaster blood sugars are gone, I have more energy and I have lost 10 pounds!" 

Amy R

WHO NEEDS DIABETES HEALTH COACHING?

People with Diabetes or Pre-Diabetes who...  

  • Know there is something different they can do to avoid more medications, injections and insulin...they just don't know how to start!  
  • Realize they are getting older and need to get serious about their health. 
  • HATE getting sent to the hospital for out of control blood sugars.  
  • Are frustrated with feeling hungry and sick of being told to only eat rabbit food (aka salad).  
  • Confused why their blood sugars are still high even after losing weight.  
  • Confused why they can't lose weight despite cutting back on everything!  
  • Are trying to avoid the current threat of another medication being added to control blood sugar.  

TAKE THE FIRST STEP!

WATCH MY ORIENTATION NOW! 

It starts with you.

Our first chat is 100% FREE. Schedule a call with me today and you'll be on the road to your own customized diabetes solution.

SCHEDULE A CONSULTATION

"Krista is very smart, funny, relatable and knowledgable. She will get you back on track to a healthy new you. I highly recommend you give her a call, she is the best."

Kristin F

How is this any different?

The traditional way of managing diabetes has turned into an information circus. There are 15 million new diagnoses annually and growing.  

Fundamentally, that's not working.  

My diabetes health coaching provides a filter to personalize the information for your lifestyle, food preferences and health goals.  

No one size fits all... No long hours at the gym... No surviving on lettuce alone.

Real life strategies you can totally incorporate into your daily life.  

WHAT ARE YOU WAITING FOR? LIFE STARTS NOW! 


Where will you be in five years?  

I often ask my clients where they'll be in five years if they don't make any changes to how they approach their diabetes. Most give me the same answer....heavier, sicker and on more medications.

This does not need to be your future.  

Giving You the WHY I'll never ask you to blindly follow my coaching. I give you the science and background on every decision and change.

Keeping You Safe Your blood sugars will reduce, and when that happens you will need less medication. As a medication expert, I will be there to guide your changes to keep you safe. 

Solutions that Work Very few people fit into the "guidelines". We will work together to find a plan that works for and not against you. 

Give You Back Years The biggest reason to make a change is you'll gain years of healthy living. Don't spend retirement at the pharmacy and in the doctor's office. 

"Krista is a superb clinician who has enhanced the care provided to our beneficiaries. Significant improvements in blood pressure, resulting in overall increase in diabetes managing."

Dr. Mary Delmonte