It can be done. Really. I know because as a diabetes health coach I've helped so many people take control of their lives.
I'm Dr. Krista Ellow and I want you to remember that this is YOUR life. Its time to make the most of it.
With a little bit of focus and the right tools, you can transform your health and overall quality of life. I help people with diabetes live well with minimal meds.
What's my philosophy? There are other options to managing diabetes than chasing high blood sugars with medications and injections. I find that some clients even kick their medications altogether in Type 2 cases!
Diabetic? Pre-diabetic? My new program helps you try low-carb, healthy options which move you toward reducing or, in some Type 2 cases, avoid medication altogether.
Imagine kicking or greatly reducing the meds!
My personal coaching focuses on your personal results. You'll get a specific plan made for you that you can easily incorporate into your life, resulting in changes to your overall physical, mental and emotional life.
So what's next?
First, you have to come to my FREE Orientation. This is loaded with helpful ideas and shows you what you can expect from working with me. There you can book a call with me to learn more about how we can customize a solution to meet your needs.
Once you become a client, you'll also get my LAUNCHPAD of select FREE personal recipes - all Low Carb Meals, no sugar, no guilt, diabetes friendly and super tasty - to help you get started EASILY!
Ready to book a call with me you can go to my calendar and schedule a free call with me.
GET MY LOW CARB MEAL LAUNCHPAD FREE WHEN YOU BECOME A CLIENT!
This book was made to answer the question "what can I eat" when it comes to low carb.
How to get it FREE?
1) Come to my FREE Orientation. 2) Then after you watch, book a call. 3) Become a client and get my LAUNCHPAD of select FREE personal recipes - all Low Carb Meals, no sugar, no guilt, diabetes friendly and super tasty.
People with Diabetes or Pre-Diabetes who...
TAKE THE FIRST STEP!
How is this any different?
The traditional way of managing diabetes has turned into an information circus. There are 15 million new diagnoses annually and growing.
Fundamentally, that's not working.
My diabetes health coaching provides a filter to personalize the information for your lifestyle, food preferences and health goals.
No one size fits all... No long hours at the gym... No surviving on lettuce alone.
Real life strategies you can totally incorporate into your daily life.
WHAT ARE YOU WAITING FOR? LIFE STARTS NOW!
Where will you be in five years?
I often ask my clients where they'll be in five years if they don't make any changes to how they approach their diabetes. Most give me the same answer....heavier, sicker and on more medications.
This does not need to be your future.
Giving You the WHY I'll never ask you to blindly follow my coaching. I give you the science and background on every decision and change.
Keeping You Safe Your blood sugars will reduce, and when that happens you will need less medication. As a medication expert, I will be there to guide your changes to keep you safe.
Solutions that Work Very few people fit into the "guidelines". We will work together to find a plan that works for and not against you.
Give You Back Years The biggest reason to make a change is you'll gain years of healthy living. Don't spend retirement at the pharmacy and in the doctor's office.
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